Annie Fontaine Life Coaching
My coaching philosophy is centered around the idea that everyone has the power to create positive change in their lives. Through coaching, I help clients tap into their inner resources, identify their goals, and develop strategies to achieve them.
19 Feb 2023
12 December 2022
Annie is caring , compassionate and very good at what she does as a life coach , having some kind of structure certainly benefits and has benefited me greatly . Annie has given me tools to incorporate into my daily life which makes a huge difference. Thank you Annie highly recommend and appreciated.
14 Feb 2023
21 Feb 2023
I have been working with Annie Fontaine since May 2021, initially for grief, anxiety and panic attacks – Annies coaching was significant in getting through this really difficult time in my life – we have worked on so many things and I am feeling in a much better place to deal with whatever life throws at me.
I still work with Annie but this has now morphed into coaching around setting up my own business – Annie has been amazing, ensures I focus on the right things and is great at keeping me on track. I highly recommend Annie, she is an amazing all-round coach and has the tools and experience to support with so many different aspects of life.
14 October 2022
We all have that one friend. You know the one. She’s the one that when you are out to dinner, ritualistically drowning your midlife crisis in a bottle of 5-buck chuck, who will tell you straight to your face ‘hoist up your big girl panties’ and get on with it. We all adore this friend because they are the person we truly need when we are hurting, lost, or on the brink of jumping because at 40 you realize you no longer like men, want to sleep with the wife of the guy who was your husband’s best man at your wedding and live in a cottage somewhere deep in the woods. Annie is that friend… you just pay her to be your friend. But unlike your wise friend who will tell you what you ‘should’ do, Annie provides you with the tools to actually get there. She is no-nonsense, so if you’re looking for a warm cuddle through your crisis go elsewhere. But… if you truly want to move forward and have success with whichever ailment you have selected to keep you up at night, when you already look like hell from lack of sleep, then Annie Fontaine is your woman. I didn’t achieve overnight bliss with Annie, but she set me on a path to do my own work for the days, months, and years to come, and for that I’m forever grateful.
26 October 2022
13 October 2022
Life coaching is a collaborative process between the coach and client, where the coach listens, asks questions, and provides feedback to help the client gain clarity, focus, and direction. Life coaches may specialize in specific areas such as career coaching, relationship coaching, health and wellness coaching, or personal development coaching.
Life coaching is not therapy, counseling, or consulting, and it does not focus on diagnosing or treating mental health disorders. Instead, life coaching focuses on helping clients identify their strengths, overcome obstacles, and take action towards their goals.
When someone looks for guidance from a Life Coach, it’s often because they’re driven by various reasons, such as:
I am truly invested in my clients whom are seeking long term change, clients who will not accept living a half-hearted life come to see me. I have a high success rate and I bring all I have to give, to every session. (please see reviews)
You may want to totally reinvent yourself with a new direction in your personal life or work life. You may be suffering with anxiety and low mood desperate to get some answers and put a plan together to move forward and be happy. You may struggle with discipline and emotional blocks that are holding you back.
You will feel supported and relaxed whilst we have our sessions. I am there for you in between sessions by text or email for any wobbly moments or if you are struggling with your home study. Counselling has its place of course but to really turn things around and have the life you deserve then work in between sessions is important. With life coaching you will receive more direction and tools to make changes.
The life coach cycle is not endless. clients will commit to 2-3 months with me 1 hour a week. If you want to speed up the process you may also do 2 hours a week. Most clients once we reach a natural end to our sessions will see me fortnightly and then monthly to keep on top of what they are learning.
It’s a lovely experience being able to release thoughts and tensions, make plans, set goals and have
Me to guide you throughout.
The answer to that is anyone! anyone who is ready to be challenged, possesses discipline and happy to trust in the process. Clients that I see struggle with anxiety, depression, addiction, negative self-image and struggles with daily life. Family balance and weight loss. You may want to open up a business or feel more empowered in your place of work, you may need to improve your confidence or simply have someone you can trust to talk to in confidence. You may come and see me for 1 issue and find that other issues need to be explored first. Our sessions are a chance to breath, think and discover more about yourself.
Imagine a life that you truly desire and then we make it happen together.
The work that you really want to do, the house and town you want to live in, the friends you deserve to have. The family you dreamed of. The travel you desire, all become a reality. This is now your life!! There is no shame in hiring a life coach. It is forward thinking and healthy. When you are living your life, it is very difficult to see clearly when negative situation arrive, a life coach will help you to see clearly and to make informed choices. To make dreams a reality. To create positive change to live a more fulfilling, rewarding, happy life. Life coaching some may say is a luxury, however I believe it is an investment and what better to invest in, than yourself! It is an investment for life. A game changer, a walk through the world of possibilities, that with careful thinking and planning will become your life. How exciting!!
Firstly, I need to hear from my client. I need to be equipped with all the information to create a plan Some sessions will be the client talking through thoughts and feelings and some sessions will be me giving direction, helping you to create mind maps, action plans and explaining the tools you will need to make changes and break habits. I am guided by my client as to what task needs to be tackled next and I send my clients home study on relevant topics based on each individual goal. I support you throughout and I offer honest and helpful feedback. I am straight talking and try and make my clients feel energised. You will set goals based on what you want to focus on. Look at your strengths and skills, look at how to action these goals. I will hold you accountable in taking your goals forward. We will explore barriers and limiting beliefs.
Enough Is Enough. Hire A Coach.
Do you feel like you are on a hamster wheel going around and around and getting nowhere? Is life feeling like a struggle and unfulfilling, are you confused and need direction? Do you have low mood and negative self-image? These are just a few of the numerous good reasons to see a life coach!!
I’ll discuss the different programs during our initial discovery session and find the one that’s best suited for you. Once you enroll, we’ll begin your coaching program, and my ultimate goal is to help you become the best version of yourself and make noticeable changes in your life.
During the coaching program, I’ll interact mostly via live call sessions, which will be held regularly until the end of the program. If you prefer a more personalized approach, you can start my one-on-one coaching program. Alternatively, if you’re happy to work with others in the same position as you, I offer group coaching sessions where you can collaborate and assist each other’s development.
My coaching process starts with an initial orientation during our Discovery Call. From there, we’ll have a Strategy Session to get a clearer idea of your specific requirements and goals. Once we understand your needs, we’ll match you with a coach and a group of like-minded individuals. During the course, we’ll work together to identify any obstacles that are holding you back and transform your way of thinking to find a more tangible response to assist in your personal activation.
I offer customizable coaching packages that can last anywhere from day sessions to a year. However, my most popular programs are my 10-week, 3-month, and 6-month courses. If you’re concerned about building your relationship and excelling in major aspects of life, my longer programs may be a better fit for you.
My life coaching courses are priced according to their length and tenure, and they also vary depending on your circumstances and preferences. If you have any queries about the costs of my coaching, kindly contact me via a discovery call to discuss your options today.
— Annie Fontaine
OVER THE YEARS, I HAVE COMMITTED COUNTLESS HOURS INTO UNDERSTANDING THE WORKINGS OF THE HUMAN MIND, AND WHAT MAKES US TICK. LET ME UNBURDEN YOUR MIND.
Download my ebook and take control of your self-confidence.