Life and business coaching in Hertfordshire
If you’re looking for life and business coaching in Hertfordshire, you’ve come to the right place. I’m a certified professional coach who’s been helping people like you for over 20 years. My approach is straightforward, practical, and results-driven. I can help you create a vision for your life and business that will move you forward. I can help you get clear on what you want and need. I can help you identify the obstacles that are standing in the way of your dreams. And I can help you overcome those obstacles and create a life and business that you love.
Looking for a life coach in Hertfordshire?
As a life coach, I work with people from all walks of life. My clients are often surprised to hear that I was once an accountant. What they don’t realise is that I’ve been coaching since before I went to university. It’s important to me to have a diverse range of clients, as it means I can learn from every situation. In this post, I’m going to share my experiences, thoughts, and advice with you.
I need a life coach to help me navigate my way through life. This is the person who will help you to discover what makes you tick, how to get out of your rut, and how to improve your health and your relationships.
Life Coach And Consultant In Hertfordshire
Why Choose Annie Fontaine
I am truly invested in my clients whom are seeking long term change, clients who will not accept living a half-hearted life come to see me. I have a high success rate and I bring all I have to give, to every session in Wimbledon, London. (please see reviews)
You may want to totally reinvent yourself with a new direction in your personal life or work life. You may be suffering with anxiety and low mood desperate to get some answers and put a plan together to move forward and be happy. You may struggle with discipline and emotional blocks that are holding you back.
You will feel supported and relaxed whilst we have our sessions. I am there for you in between sessions by text or email for any wobbly moments or if you are struggling with your home study. Counselling has its place of course but to really turn things around and have the life you deserve then work in between sessions is important. With life coaching you will receive more direction and tools to make changes.
The life coach cycle is not endless. clients will commit to 2-3 months with me 1 hour a week. If you want to speed up the process you may also do 2 hours a week. Most clients once we reach a natural end to our sessions will see me fortnightly and then monthly to keep on top of what they are learning.
It’s a lovely experience being able to release thoughts and tensions, make plans, set goals and have
Me to guide you throughout.
Initial 30 mins Complimentary Consultation
Its imperative to connect well with your chosen life coach, and to make sure that you are a good match. Life coaching is a journey through thoughts, feelings and commitment to change.
Life coach and consultant in Hertfordshire
Try to thrive instead of just getting by!
There are times in life when we find ourselves on a route we hadn’t meant to be on or in a period of transition. These times are fraught with peril, but they also provide an opportunity to pause, take stock, make necessary adjustments, and progress.
Coaching may be a part of the assistance you need during these difficult times, enabling you to develop resilience. As long as you’re willing to make the initial move toward a new direction.
You're starting to feel the weight of life on your shoulders.
All of us have our own personal narratives that we may tap into to unlock our full potential.
A long time ago, I realised that I wasn’t content with my life. I had to deal with a lot of stress, worry, despair, low self-esteem, and a lot of hardship in my life. No matter how hard I tried, I couldn’t seem to find my way. That’s when I decided to make a change.
I started to enjoy myself more and more as time went on. I started to feel like myself again.
Today, I work with women to help them discover, create, and construct lives that make them feel amazing!
Isn’t it possible that you despise your work yet have no other options? Another option is to have You have a notion of what you want to achieve but no understanding of the steps necessary to make it happen.
The principal advantages of life coaching
Feeling physical, psychologically, and spiritually healthy is something you will do for the first time here. Figure out how to strike a balance in your life and set healthy limits that will safeguard your well-being, then use these skills.
You should now have a much better understanding of what it is you want out of life, why you are feeling stuck, and how you may discover the success or happiness you have been looking for.
Reestablish a connection with the person you are, apart from the roles you play. You need to begin presenting yourself in your life in a more genuine manner and realign with your true self.
welcomes in a new level of wealth that extends farther than monetary gain and incorporates not just love and experiences but also time and affection. Prepare yourself to receive the wealth that is coming into your life.
Through consistent practise of these techniques, you may develop the inner confidence and the courage necessary to make changes in your life. Eliminate any mental impediments or outmoded ways of thinking that have prevented you from progressing or inhibited you from playing a significant role.
Find new methods to organise your time and make room for the things that are most important to you. You may improve your performance in and out of the workplace by reducing the emotions that come with being overwhelmed.
Gaining a more in-depth understanding of your life’s mission will enable you to start having a greater influence on the world and provide you with a more profound sense of inspiration.
Put an end to postponing things and get started on them right now. You need to get some momentum going to get you out of your mind and into the process of making some great changes.
Hertfordshire, United Kingdom
To find out more about how we can work together. We are based on London SW18, United Kingdom
request a quote
Life coaching FAQs
Life coaching is effective because it focuses on your specific goals and assists you in achieving them more quickly.
To achieve your goals, it is important to use the life coaching skills and tools that are taught to you.
A life coach may help you stay on track and focused by pointing out the choices you hadn’t considered before.
In a nutshell, everyone can benefit from a life coach at some point in their lives.
A typical trait among those who work with a life coach is a burning desire to make positive changes in their lives, as well as a need for guidance and inspiration in accomplishing their goals. According to studies, having a life coach may help you stay on track and achieve your goals more quickly.
Each coaching session builds on the one before it, offering a clear route to the goals.
During each meeting, we’ll take a look back at the previous session’s activities and results, as well as the overall progress, accomplished.
We’ll take a look at where you are now concerned with your objective, as well as any challenges you may face.
To come up with fresh strategies, it’s critical to examine what’s working and what isn’t.
Finally, we’ll have a look at the steps you want to take toward the next session’s objective.
Coaching is, at its core, a kind of self-investment.
Coaching is an investment in your long-term well-being.
A life coach will help you in a non-judgmental, supportive, and encouraging manner.
Coaches can help you stay focused on your goals and inspire you to keep pushing ahead.
A life coach can help you discover the limiting beliefs that are preventing you from achieving your full potential.
There are several ways that coaching may assist in making positive life changes. To put it simply, coaching is not therapy. It’s a method of helping the average person accomplish things differently, better, and more efficiently. As a result, it may help you cope with challenging circumstances and boost your self-esteem.
A few individuals have more negative feelings about themselves than others or unresolved incidents from their past, but this is not the norm. These may need more specialised treatment. Individuals who are severely depressed may also not be suitable candidates for coaching. If you are disclosing your illness, There are many areas of life where I can assist you—not by providing professional advice in these areas, but by giving you the appropriate questions to ask, the right motivation and mindset to uncover your answers, and then helping you put them into practice in your life.
Because I do the vast majority of my consultations over the phone, the whole globe is within easy reach. If phone expenses are a concern, internet phones are an option. I have a variety of other options. If you prefer face-to-face tutoring, I may still be able to help you if you live in the London area.
Although I cannot promise how long it will take for you, I have found that the average number of sessions is between four and eight. As a rule, we’ve already had a good look at the issue area, identified clear and plausible objectives that we can achieve, and developed solid tactics to get there. Many factors may keep individuals from leading limited, unhappy lifestyles, and we will have uncovered these things as we delved further into the “brain space” of the client. After that, they’ll be able to continue on their own. Some people continue to work with me throughout this time of reduced frequency, but this allows them to preserve their concentration and energy while still having access to problem-solving.
The folks I train by phone come from all corners of the globe. Calls may be made for free and are quite efficient. As such, if you’d want to collaborate with me, I’m simply a phone call away.
What is the cost of life coaching?
In most cases, clients pay me in four-session blocks of £320, at an hourly rate of £80 per session. Pre-payment of eight or more sessions is eligible for a discount. For a coach with my level of experience and competence, these fees are a great deal.
Safe, discreet, and supportive at the same time. Being the centre of attention in a discussion might be disconcerting at first. You’ll gain confidence and a sense of direction as you take steps toward accomplishing your new, more challenging objectives. Your new accomplishments boost your confidence and self-belief.
It’s common for mentors to provide their own experiences as a source of advice, and they may or may not use the coaching approach. As a result, mentors seldom get formal training in communication skills such as active listening and critical thinking. Because of this, mentorship tends to focus on the mentor’s own experiences. A skilled coach can help clients accomplish great things across a wide variety of subjects and professional pathways because coaching helps clients develop their awareness, comprehension, and decision-making skills.
A mentoring approach to coaching might be helpful at times. When appropriate and with the client’s agreement, I will add a mentoring approach to my coaching.
Consulting includes coaching. Consulting is generally knowledge-based. You could engage a consultant to solve a business issue. Then you’d expect your consultant to have relevant experience. Life coaches may or may not have field experience. A coach helps you grow in your career and/or personal life. Your life coach remains with you to assist you with implementing changes, new skills, and objectives, unlike many consultants. It’s one thing to know, but another to admit. Just for coaches Therapy Coaches aren’t therapists. Life coaches don’t address prior traumas or concerns. Life coaches aren’t therapists. If you start life coaching and haven’t addressed a priority problem, you may be directed to a therapist. Unresolved traumas or addictions can prevent us from achieving our goals. Life coaches concentrate on clients’ current and future aspirations. We assist individuals to go ahead and create personal and professional objectives. Most coaching clients are healthy, successful individuals who are stuck or want to make a huge shift.
Sports Life coaching typically incorporates sports coaching ideas, such as doing your best, aiming for the goal, and working as a team. Professional coaching isn’t a competition like sports coaching. Accredited life coaches help you win in life.
Having best friends is great. Is your best buddy an impartial professional you can trust to advise you on your career or business? Friends don’t always tell us the truth because they don’t want to lose our friendship. An excellent coach is always honest and ready to be dismissed. Why not be a best friend and a life coach?
If you’re not where you want to be, life coaching may help. Why fight alone when a life coach can help you achieve your goals in less time?
30 days Many instructors require a three-to-six-month commitment, but you can usually leave at any time. A life coach Most consumers find coaching more effective than expected and continue for 9 to 12 months longer than expected. Many instructors require a three-to-six-month commitment, but you can usually leave at any time. Some coaches may need a contract. All our accredited life coaches believe that you may coach month-by-month as long as it works for you. This does not apply to corporate or executive coaching contracts, which are generally handled case-by-case.
No. Customer always makes their own choices and acts on their own. Life coaches provide encouragement and assistance. A life coach may encourage you to think differently or recommend a daring strategy, but the client must decide whether to follow it. Coaches don’t control clients’ ideas, behaviours, or lives.
Tell your coach if you feel awful after a call. Miscommunication or the coach’s manner may be to blame. If this occurs often, choose another life coach. Each coaching conversation should leave you feeling encouraged and motivated to act 90% of the time. You should be proud of your achievements.
People have done quite well without a life coach in the past. So, in one sense, life coaches are unnecessary, yet many people still seek them out! The complexity of contemporary life is one of the reasons why there is an increasing need for life coaches. Things aren’t as straightforward as they once were. And while your parents may have been content with a career that just paid the bills, today’s workforce is more interested in finding a position that offers both personal satisfaction and financial benefit. As a result, people are looking for a job that aligns with their basic beliefs and expresses their personality. Never before in human history has there been such a wide range of ways to express oneself via one’s job. Even if you’re a big success, you’d benefit from some coaching if you’re not doing what you love. That’s for sure! Yes, I’m doing what I like the most. What are you putting up with or tolerating right now? What’s going on in your life? Are you on your way to financial security? Do you have everything you desire? In most people’s lives, there is far more than they anticipate.
Doing what everyone else is doing isn’t fulfilling, and people want to accomplish something more significant in their lives. Some can’t see it, or if they do see it, they don’t know how to change their lives around it. This is a big problem. Both of these things may be accomplished with the aid of a coach.
People are beginning to see how easy it is to achieve goals that were unattainable just a few short years ago. A life coach is not a magician, but they do have a huge toolbox to help the big idea become a reality. Fortunately, today’s individuals have the time and money to engage in their personal development.
Absolutely! Annie Fontaine promises that she will never use your personal information or anything you say without your consent. You will be asked to provide feedback after the programme, and you can select whether or not you want this information to remain private.