Life Coaching Classes In London
Often, having waited for your pregnancy for a long time, one would imagine it would be a fabulous, exciting experience!
Unfortunately, the reality is very different. It can be a lonely experience, filled with mood imbalances, painful side effects and sometimes a lack of partner support.
It can be a weird experience, and frightening, wondering if your baby will make it to term. You may be wishing you could permanently be attached to a scanning machine so as to be able to monitor your precious cargo constantly.
Getting Through Pregnancy With A Life Coach
You love your baby already but having to carry on working is tough. Getting through the traveling and the endless hours of work is a challenge. You really want to be taking it easy as not to stress your baby out with your stress! You often find you worry about people knocking into you, or falling over and you clearly see that most people donâ€™t care a toss that you are making a life inside of you and need to be handled with care.
The other challenge is often having to keep your pregnancy a secret at work, so as not to be treated differently or potentially let go! You want to shout it from the roof tops but you canâ€™t say a word day after day. You might have to pretend youâ€™re on top form, when in reality you can hardly keep your eyes open and wishing you were in bed!
Can A Life Coach Help You Enjoy Pregnancy?
Womenâ€™s experience of pregnancy can wildly vary, having to sometimes overcome different obstacles such as:
- Working right up until the time that they give birth
- Lack of partner support
- Not enjoying the pregnancy as much as they could be
As a woman, you have the most precious job in the entire world, you are reproducing, giving birth and yet you may be treated as if nothing is going on and you are expected to get on with it
Practical Tips to Lighten the Load
After your first trimester, yoga is advised to help you relax and breath, which will assist you in the physical demands of labour and pregnancy. The other reason I advise taking up yoga, is for the social aspect of meeting other mums to be.
For more advice and support during your pregnancy life coach Annie Fontaine offers a 30 mins complimentary session.