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London's Best Anxiety Coach - Annie Fontaine

Anxiety Therapist and Counsellor in London and Online

Get relief from anxiety with expert therapy and counselling services from Annie Fontaine, an experienced anxiety therapist based in London. My customized treatment plans help you manage anxiety, develop coping strategies, and improve your overall well-being. Book an appointment today for a better tomorrow.

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How Can I help You?

Manage and overcome anxiety with my help. Together, we will identify causes, develop coping strategies, and create a customized treatment plan. Start your journey to a more peaceful life today.

Free 25-Minute Discovery Call

Schedule a free 25-minute discovery call with me to discuss how anxiety therapy can help you. During the call, we can explore your unique situation and determine if my services are a good fit for you.

Just Some Of Annie's Recent Testimonials

WHAT MY CLIENTS SAY?

MICHAEL S
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A complete framework for changing the way you think!
For most my adult life I have struggled with anxiety. Determined to get it under control I have seen 4 different therapists over the years. Some great, some not so much. Through this process though, I learned a lot about why I feel the way I do about certain things. However, as great as that was, therapist use non-judgemental language which means they avoid leading the client and passing opinion. As a result they never tell you what you should do. I came to Annie with the aim of learning what action I need to take to beat anxiety. Annie will tell you what she thinks which is what I needed. Her approach is very practical requiring you to put into practice the incredible tools she provides you. What I have learnt has completely changed the way I think and with it I have become a happier more positive person. My happy days are happier, and my low days are less frequent, less severe, and don't last as long. As I continue to apply what Annie has taught me I know this trajectory of positive change will only improve. Thank you Annie. I just wish I had found you 20 years ago!

Date of experience: March 04, 2024
Noah Dixon
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Could not recommend Annie more!
I am coming to the end of my 12-week course with Annie, and I genuinely could not recommend her more. She has helped me understand myself more, and the areas I need to work in, and provided me the tools with which to address these issues so I can become the version of the man I want to be. She has helped me get through a tough break up, and build my self-esteem and discipline so I becoming more confident in my own skin. Her online platform is fantastic as you have easy access to worksheets, files, and can use it to track metrics and keep journal entries. What I love about Annie as a life coach is the fact that she makes you take accountability for the things going on in your life, and expects you to work between sessions to truly immerse yourself in the self-help process. This has helped me massively. Despite the fact that there is still a long road ahead, I am now equipped with an arsenal of techniques to help deal with negative thoughts and emotions, and have built drive to become the best version of myself.

Date of experience: February 19, 2024
James
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Life changing
Life changing! Annie is kind and sympathetic, but more importantly, she holds you accountable (in a nice way), not allowing you to tell yourself lies, which is really important if you want to get any value out of your coaching experience. She really cares about her client's goals and provides practical tools to help you reframe your thinking and overcome self-limiting beliefs. If you want to get more out of life or relationships, you must give Annie a try as, like me, I am sure it will change your life.

Date of experience: January 12, 2024
Amina Saied
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I cannot recommend Annie enough! to…
I cannot recommend Annie enough to anyone that’s struggling with anxiety, low self esteem, low moods and if you’re also trying to work towards life and career goals. She’s an incredible listener, with an empathetic and direct approach. I left each session feeling better and having a better understanding of myself. She gave me tasks at the end of each session. I loved this structure because it felt like we were working towards a “goal”. I knew things were working when family, friends and colleagues had noticed changes in me! It’s three years since my last session with Annie, I am still use the tools and skills she taught me on a daily basis. I honestly believe that I wouldn’t be where I am today, personally and professionally, without the work I’ve done with Annie!

Date of experience: January 08, 2024
Laura P
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Couples coaching
My partner and I had life coaching with Annie over the course of 12 weeks and we found it a very valuable experience. We came out of the process having gained clarity over the issues we'd been finding challenging and having agreed a way forward, which is great as that's exactly what we were looking to achieve. Annie's style is no-nonsense and direct, but kind and empathetic at the same time. She is knowledgeable about a wide range of self-development areas and we found the online resources and platform helpful to keep track of our progress. I would recommend her to other couples looking to find clarity and move forward.

Date of experience: September 18, 2023
Gemma Dean
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Best decision I made
I decided to use a life coach when my relationship was in trouble and Annie was there to help me see more clearly, understand my emotions and give me techniques that helped me through this very difficult time. I never thought I would be in a position like this and the term life coach was completely new to me, yes I had heard of counselling of course but life coach?? Sounded a bit poncy! But after discovering how a life coach works, I would consider using Annie for other parts of life - anything that requires a change or a goal and I’m not sure how to reach it. In my busy life of 3 kids and working 4 days a week it’s important to have this one hour for me, my thoughts, to be validated and to get a road map of how to achieve my goals. Well worth the money!!

Date of experience: September 07, 2023
Lucinda
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Pocket Rocket Life Coach 🙂
Annie is that pocket rocket life coach that I absolutely needed. Feeling pretty lost in almost every aspect of my life, I reached out to her on a whim and have never regretted it since. Not only do I feel I have gained a wonderful friendship but I am now starting to see the positive effects of all those weeks of consistent, life coaching with her. In my experience it is a subtle shift in the thoughts, beliefs and actions I use to carry about myself that had been weighing me down for years. So I can only credit Annie and her emotional support and strength building techniques that have gotten me to where I am today. Nothing is a magic bullet, so you really need to put in the effort, energy and time to prioritise your own mental health but to have a brilliant life coach like Annie to guide you along the way just made those steps more positive, believable and obtainable. So, I would say don’t waist anymore time and just go for it! 🙂

Date of experience: October 23, 2023
Buyer1
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Thank you Annie
I wasn't completely sure that life coaching was for me and was a bit sceptical going into it, but I am so thankful for my sessions with Annie. She has supported me with kindness, energy and clarity every step of the way, and got me thinking in a whole new way about myself, my relationships, my future and my past. There are so many great tools and resources which she has shared with me and which I now use on a daily basis, and the online platform is really intuitive and easy to use - it's fantastic to have life-long asses to everything we have done in the sessions. Annie has given me the tools, confidence and motivation to change my life, and I couldn't recommend her enough.

Date of experience: October 25, 2023
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ANNIE HAS 100+ REVIEWS ACROSS BARK, GOOGLE & TRUSTPILOT

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Anxiety Therapist and Counselling in London - Expert Help for Anxiety

What Is Anxiety Therapy?

Anxiety therapy, also known as anxiety counselling or talk therapy, is a form of mental health treatment that helps individuals manage and overcome anxiety. It is a collaborative process between an anxiety therapist and a client that is tailored to the individual’s specific needs and goals.

During anxiety therapy, the therapist helps the client identify the root causes of their anxiety and teaches them coping strategies to manage symptoms as they arise. The therapist may also use various techniques such as CBT therapy, exposure therapy, and relaxation techniques to help the client manage their anxiety.

Anxiety therapy can be beneficial for individuals who are experiencing a wide range of anxiety-related issues, including panic attacks, social anxiety, phobias, and generalized anxiety disorder. By working with an anxiety therapist, individuals can gain the skills and tools they need to manage their anxiety and improve their overall quality of life.

How Can Anxiety Therapy Help?

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Anxiety therapy can help individuals in numerous ways. First and foremost, it provides a safe and supportive environment for individuals to explore their anxiety and its underlying causes. By working with an anxiety therapist, individuals can gain a better understanding of their anxiety and develop coping strategies to manage symptoms as they arise.

Therapy for anxiety can also help individuals learn relaxation techniques, identify and change negative thought patterns, and develop better communication and problem-solving skills. Additionally, anxiety therapy can provide individuals with a sense of validation and understanding, which can be particularly helpful for those who feel isolated or misunderstood in their struggles with anxiety.

Overall, anxiety therapy can provide individuals with the tools and support they need to manage their anxiety and improve their overall quality of life. It can be an effective form of treatment for individuals who are experiencing anxiety-related issues and can help individuals achieve long-term healing and wellness. 

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How Can Annie Fontaine's Anxiety Therapy Service Benefit You?

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Annie Fontaine’s anxiety therapy service can benefit you in numerous ways. As an experienced anxiety therapist, Annie offers a personalized and collaborative approach to therapy that is tailored to your specific needs and goals.

Annie’s anxiety therapy service can help you identify the root causes of your anxiety, develop coping strategies to manage symptoms, and learn techniques to improve your overall well-being. Through a combination of CBT Therapy, exposure therapy, and relaxation techniques, Annie can help you manage your anxiety and gain the tools you need to overcome it.

With Annie’s guidance and support, you can learn how to identify and challenge negative thought patterns, develop healthy coping mechanisms, and build resilience to stress and anxiety. Additionally, Annie provides a safe and supportive environment where you can explore your feelings and emotions without judgment or criticism.

Annie Fontaine’s anxiety therapy service can help you achieve long-term healing and wellness by providing you with the skills, tools, and support you need to manage and overcome anxiety. Contact Annie today to schedule an appointment and start your journey towards a more peaceful and fulfilling life.

Advantages of Anxiety Counseling

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Anxiety counseling can provide numerous benefits for individuals struggling with anxiety. Some of the main advantages of counseling for anxiety include:

Improved Understanding: Counseling can help individuals better understand the root causes of their anxiety and how to manage symptoms when they arise.

Coping Strategies: A counselor can teach individuals effective coping strategies for managing anxiety, such as deep breathing, progressive muscle relaxation, and cognitive restructuring.

Personalized Treatment: Counseling provides personalized treatment plans that are tailored to each individual’s specific needs and goals.

Support: A counselor provides a supportive and non-judgmental environment where individuals can express their thoughts and feelings without fear of being criticized.

Improved Quality of Life: By learning how to manage anxiety, individuals can improve their overall quality of life and experience greater happiness and fulfillment.

ADVANTAGES OF ANXIETY COUNSELING

Initial 25 mins Complimentary Consultation

How Anxiety Therapy works on you?

Understanding How Anxiety Therapy Works

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Anxiety therapy is a collaborative process between the therapist and the client that aims to help individuals manage and overcome their anxiety. The therapy typically starts with an initial assessment to identify the individual’s specific anxiety-related issues and goals for treatment.

Once the assessment is complete, the therapist will work with the client to develop a personalized treatment plan that may include a variety of techniques and strategies, such as cognitive-behavioral therapy, exposure therapy, and relaxation techniques. The therapist will help the client learn new skills and behaviors to manage their anxiety, as well as address any underlying issues that may be contributing to their anxiety.

During therapy sessions, the therapist will also provide support and guidance as the client practices their new skills and techniques. Over time, the client will learn to manage their anxiety more effectively and feel more in control of their thoughts and emotions.

The length of anxiety therapy will vary depending on the individual’s needs and progress, but most therapies involve weekly or bi-weekly sessions over a period of several months. Ultimately, anxiety therapy is designed to help individuals gain the skills and tools they need to manage their anxiety and lead a more fulfilling life. 

Common Anxiety Symptoms I Can Help You Manage

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Anxiety can manifest in many different ways, and it can be a debilitating condition that affects your daily life. As an anxiety therapist, I can help you manage a wide range of anxiety symptoms, including:

If you are experiencing any of these symptoms, or if you are struggling with anxiety in general, I am here to help. Through anxiety therapy, we can work together to identify the underlying causes of your anxiety and develop coping strategies to manage your symptoms. With the right tools and support, you can learn to manage your anxiety and improve your overall quality of life.

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Understanding the Most Common Types of Anxiety Disorders

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Anxiety disorders are a group of mental health conditions that are characterized by excessive worry, fear, and nervousness. They can be debilitating and significantly impact an individual’s daily life. There are several types of anxiety disorders that are commonly diagnosed, including:

Generalized Anxiety Disorder (GAD): A condition characterized by excessive and persistent worry about everyday events, activities, and situations.

Panic Disorder: A type of anxiety disorder that causes sudden and unexpected panic attacks, which can include symptoms such as a racing heart, sweating, and shaking.

Social Anxiety Disorder: A condition that causes intense fear and discomfort in social situations, often leading to avoidance behaviors.

Specific Phobias: An intense and irrational fear of a specific object or situation, such as flying or heights.

Obsessive-Compulsive Disorder (OCD): A type of anxiety disorder that causes recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that are difficult to control.

It’s important to note that anxiety disorders can vary in severity and may require different types of treatment. If you are experiencing symptoms of anxiety, it’s important to seek professional help from an anxiety therapist or counselor who can provide an accurate diagnosis and develop a personalized treatment plan for your specific needs.

MOST COMMON TYPES OF ANXIETY DISORDERS
WHEN DOES ANXIETY CROSS THE LINE TO BECOME A MENTAL HEALTH ISSUE?

When Does Anxiety Cross the Line to Become a Mental Health Issue?

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Anxiety is a normal human emotion that we all experience from time to time. However, when anxiety starts to interfere with daily activities and becomes excessive and persistent, it may be considered a mental health issue. Anxiety disorders are a group of mental health conditions that cause severe and persistent anxiety and fear that can significantly impact a person’s ability to function.

Anxiety disorders can take many forms, including panic disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder. Symptoms can include excessive worry, panic attacks, avoidance behaviors, and physical symptoms such as racing heart or sweating. These symptoms can be so severe that they interfere with daily life and relationships, making it difficult to work, study, or socialize.

If you are experiencing persistent anxiety that interferes with your daily life, it may be time to seek professional help. A mental health professional can provide a diagnosis and create a treatment plan to help manage symptoms and improve your overall quality of life.

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The secret to a fulfilling life is to focus on progress, not perfection.

— Annie Fontaine

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OVER THE YEARS, I HAVE COMMITTED COUNTLESS HOURS INTO UNDERSTANDING THE WORKINGS OF THE HUMAN MIND, AND WHAT MAKES US TICK. LET ME UNBURDEN YOUR MIND.

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FAQ

Frequently Asked Questions

Anxiety therapy and counselling are forms of mental health treatment that help individuals manage and overcome anxiety. During therapy, the therapist helps the client identify the root causes of their anxiety and teaches them coping strategies to manage symptoms as they arise.

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms can include excessive worry, panic attacks, avoidance behaviors, and physical symptoms such as racing heart or sweating.

If you are experiencing persistent anxiety that interferes with your daily life, it may be time to seek professional help. A mental health professional can provide a diagnosis and create a treatment plan to help manage symptoms and improve your overall quality of life.

During a therapy session, the therapist will work with you to identify the underlying causes of your anxiety and teach you techniques to manage symptoms as they arise. You will also work together to develop coping strategies and create a customized treatment plan that meets your specific needs and goals.

The length of anxiety therapy can vary depending on the individual and the severity of their symptoms. Some individuals may benefit from short-term therapy, while others may require longer-term treatment.

Several types of therapy can be effective in treating anxiety, including cognitive-behavioral therapy (CBT), exposure therapy, and relaxation techniques.

While anxiety cannot be cured, it can be managed and controlled with the help of therapy and medication if needed.

The benefits of anxiety therapy include improved coping skills, decreased anxiety symptoms, and an overall improvement in quality of life.

 

Yes, anxiety therapy can be done online through video sessions, making it more convenient for individuals who cannot attend in-person sessions.

The frequency of anxiety therapy sessions can vary depending on the individual and the severity of their symptoms. Generally, sessions are scheduled weekly or biweekly.

Anxiety therapy is confidential, and your therapist is required by law to keep your information private.

It’s important to find a therapist who you feel comfortable with and who understands your needs. If you don’t feel comfortable with your therapist, it’s okay to look for a new one.

Yes, medication can be used in combination with anxiety therapy to manage symptoms and improve overall outcomes.

Outside of therapy sessions, there are several things you can do to manage your anxiety, such as practicing relaxation techniques, getting regular exercise, and avoiding caffeine and alcohol. It’s important to work with your therapist to develop a plan that works for you.

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