Anxiety Or Stress Management
My coaching philosophy is centered around the idea that everyone has the power to create positive change in their lives. Through coaching, I help clients tap into their inner resources, identify their goals, and develop strategies to achieve them.
19 Feb 2023
12 December 2022
Annie is caring , compassionate and very good at what she does as a life coach , having some kind of structure certainly benefits and has benefited me greatly . Annie has given me tools to incorporate into my daily life which makes a huge difference. Thank you Annie highly recommend and appreciated.
14 Feb 2023
21 Feb 2023
I have been working with Annie Fontaine since May 2021, initially for grief, anxiety and panic attacks – Annies coaching was significant in getting through this really difficult time in my life – we have worked on so many things and I am feeling in a much better place to deal with whatever life throws at me.
I still work with Annie but this has now morphed into coaching around setting up my own business – Annie has been amazing, ensures I focus on the right things and is great at keeping me on track. I highly recommend Annie, she is an amazing all-round coach and has the tools and experience to support with so many different aspects of life.
14 October 2022
We all have that one friend. You know the one. She’s the one that when you are out to dinner, ritualistically drowning your midlife crisis in a bottle of 5-buck chuck, who will tell you straight to your face ‘hoist up your big girl panties’ and get on with it. We all adore this friend because they are the person we truly need when we are hurting, lost, or on the brink of jumping because at 40 you realize you no longer like men, want to sleep with the wife of the guy who was your husband’s best man at your wedding and live in a cottage somewhere deep in the woods. Annie is that friend… you just pay her to be your friend. But unlike your wise friend who will tell you what you ‘should’ do, Annie provides you with the tools to actually get there. She is no-nonsense, so if you’re looking for a warm cuddle through your crisis go elsewhere. But… if you truly want to move forward and have success with whichever ailment you have selected to keep you up at night, when you already look like hell from lack of sleep, then Annie Fontaine is your woman. I didn’t achieve overnight bliss with Annie, but she set me on a path to do my own work for the days, months, and years to come, and for that I’m forever grateful.
26 October 2022
13 October 2022
Anxiety Or Stress Management Coaching
Anxiety or stress is a natural response to situations that we perceive as threatening or challenging. It’s a feeling of apprehension or fear about what’s to come and can be experienced in a variety of situations, such as work, relationships, or health issues.
Anxiety or stress management coaching is a type of coaching that focuses on helping individuals identify and manage their anxiety or stress levels. This type of coaching helps individuals to develop strategies to cope with stressors and improve their overall well-being.
Anxiety or stress management coaching can offer a range of benefits for individuals who are looking to improve their overall well-being. Some of the benefits of this type of coaching may include:
Why choose Anniefontainelifecoach for Anxiety or Stress management coaching?
If you’re looking for effective and tailored coaching services to manage your anxiety or stress levels, then you’ve come to the right place. Here’s why you should choose Anniefontainelifecoach:
Common Problems Related to Anxiety or Stress
Physical symptoms: Anxiety or stress can cause physical symptoms such as headaches, muscle tension, digestive issues, and fatigue.
Emotional symptoms: Anxiety or stress can also impact our emotional wellbeing and cause symptoms such as irritability, restlessness, feeling overwhelmed, and low mood.
Cognitive symptoms: Anxiety or stress can affect our ability to concentrate, make decisions, and think clearly.
Social symptoms: Anxiety or stress can impact our relationships and social life, causing us to withdraw from social situations or experience conflict with others.
Work-related problems: Anxiety or stress can affect our performance at work, leading to difficulty with productivity, meeting deadlines, and collaborating with colleagues.
Effective Solutions for Managing Anxiety or Stress Levels
Mindfulness practices: Mindfulness practices, such as meditation or deep breathing, can help reduce stress and anxiety levels.
Exercise: Regular exercise can help reduce stress and anxiety, as it releases endorphins that improve our mood.
Cognitive-behavioral therapy (CBT): CBT is a therapeutic approach that helps individuals identify negative thought patterns and develop more positive ones, which can help reduce anxiety and stress levels.
Time management: Learning effective time management techniques can help reduce stress levels by allowing individuals to prioritize their tasks and avoid feeling overwhelmed.
Support system: Building a support system of family, friends, or a coach can provide a source of emotional support and help individuals manage their stress levels.
Self-care: Engaging in self-care activities, such as taking a relaxing bath or spending time in nature, can help reduce stress and promote relaxation.
Freequency Asked Questions About Anxiety Or Stress Management Coaching
Anxiety or stress management coaching can help you identify the underlying causes of your anxiety or stress, develop effective coping strategies, and achieve a happier, healthier life. It provides you with the tools and techniques to manage your anxiety or stress levels and reduce the negative impact they have on your life.
The number of coaching sessions required will depend on your individual needs, goals, and preferences. Typically, clients benefit from ongoing coaching support, but some may require only a few sessions to achieve their desired outcomes.
If you’re struggling with anxiety or stress and looking for effective solutions, then anxiety or stress management coaching may be right for you. A certified life coach can help you identify your specific needs, goals, and preferences and develop a personalized coaching plan that fits your lifestyle and helps you achieve your desired outcomes.
During an anxiety or stress management coaching session, you’ll work with a certified life coach to identify the root causes of your anxiety or stress, develop effective coping strategies, and implement practical tools and techniques to manage your stress levels. The coaching sessions are tailored to your individual needs, goals, and preferences.
Yes, anxiety or stress management coaching is confidential. Your coach will not share any of your personal information or coaching sessions with anyone else without your explicit consent.
I’ll discuss the different programs during our initial discovery session and find the one that’s best suited for you. Once you enroll, we’ll begin your coaching program, and my ultimate goal is to help you become the best version of yourself and make noticeable changes in your life.
During the coaching program, I’ll interact mostly via live call sessions, which will be held regularly until the end of the program. If you prefer a more personalized approach, you can start my one-on-one coaching program. Alternatively, if you’re happy to work with others in the same position as you, I offer group coaching sessions where you can collaborate and assist each other’s development.
My coaching process starts with an initial orientation during our Discovery Call. From there, we’ll have a Strategy Session to get a clearer idea of your specific requirements and goals. Once we understand your needs, we’ll match you with a coach and a group of like-minded individuals. During the course, we’ll work together to identify any obstacles that are holding you back and transform your way of thinking to find a more tangible response to assist in your personal activation.
I offer customizable coaching packages that can last anywhere from day sessions to a year. However, my most popular programs are my 10-week, 3-month, and 6-month courses. If you’re concerned about building your anxiety or sress in major aspects of life, my longer programs may be a better fit for you.
My anxiety or stress management coaching courses are priced according to their length and tenure, and they also vary depending on your circumstances and preferences. If you have any queries about the costs of my coaching, kindly contact me via a discovery call to discuss your options today.
— Annie Fontaine
OVER THE YEARS, I HAVE COMMITTED COUNTLESS HOURS INTO UNDERSTANDING THE WORKINGS OF THE HUMAN MIND, AND WHAT MAKES US TICK. LET ME UNBURDEN YOUR MIND.